Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.215g
6%
Trans Fat
-
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.238g
Cholesterol
114mg
38%
Sodium
446mg
19%
Total Carbohydrate
8.82g
3%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
21.84g
Vitamin D
-
Calcium
107mg
8%
Iron
1.59mg
9%
Potassium
305mg
6%
Vitamin A
55mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (30%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
181
Fat
5.83g
Carbs
8.82g
Protein
21.84g
There are 181 calories in 100 grams of Baked Breaded or Battered Perch.
Calorie breakdown: 30% fat, 20% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/4" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked Breaded or Battered Ocean Perch
Baked Breaded or Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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