| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.604g
Cholesterol
31mg
10%
Sodium
120mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
5.9g
Vitamin D
-
Calcium
29mg
2%
Iron
0.43mg
2%
Potassium
82mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
1.57g
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Carbs
2.38g
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Protein
5.9g
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| There are 49 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Perch. |
| Calorie breakdown: 30% fat, 20% carbs, 50% protein. |
Common Serving Sizes:
Related Types of Fish:
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