| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 tilapia fillet |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.466g
Cholesterol
101mg
34%
Sodium
379mg
16%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.73g
Vitamin D
-
Calcium
90mg
7%
Iron
1.02mg
6%
Potassium
306mg
7%
Vitamin A
37mcg
4%
Vitamin C
3.3mg
4%
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
3.77g
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Carbs
0.39g
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Protein
21.73g
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| There are 128 calories in 1 tilapia fillet of Baked or Broiled Perch. |
| Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
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