Food database and calorie counter Source: Generic

1 cup, NFS

Pecans

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
746
 
% Daily Values*
Total Fat
77.73g
100%
Saturated Fat
6.674g
33%
Trans Fat
-
Polyunsaturated Fat
23.343g
Monounsaturated Fat
44.065g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.97g
5%
Dietary Fiber
10.4g
37%
Sugars
4.29g
Protein
9.9g
Vitamin D
-
Calcium
76mg
6%
Iron
2.73mg
15%
Potassium
443mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(746 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
746
Fat
77.73g
Carbs
14.97g
Protein
9.9g
There are 746 calories in 1 cup, NFS of Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Walnuts
Oil Roasted Cashew Nuts
Peanuts
Almonds
Mixed Nuts
  view more nuts nutritional info

See Also:

Kirkland Signature Halved Pecans
Fisher Pecan Halves
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
Meijer Raw Pecans
  view more results
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