Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz (20 halves)
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
10%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
20.4g
Carbs
3.93g
Protein
2.6g
There are 196 calories in 1 ounce of Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Almonds
Mixed Nuts
Walnuts
  view more nuts nutritional info

See Also:

Fisher Pecan Halves
Kirkland Signature Halved Pecans
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
Meijer Raw Pecans
  view more results
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