Food database and calorie counter Source: Generic

Cooked Peas with Mushrooms (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
19.76g
7%
Dietary Fiber
7.6g
27%
Sugars
6.58g
Protein
7.22g
Vitamin D
-
Calcium
32mg
2%
Iron
2.48mg
14%
Potassium
250mg
5%
Vitamin A
134mcg
15%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
0.49g
Carbs
19.76g
Protein
7.22g
There are 108 calories in 1 cup of Cooked Peas with Mushrooms (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 108

Related Types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Pigeon Peas (Fat Not Added in Cooking)
  view more results
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