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1 10 oz frozen package yields

Cooked Green Peas (from Frozen)

Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
1.219g
6%
Trans Fat
-
Polyunsaturated Fat
2.036g
Monounsaturated Fat
2.815g
Cholesterol
0mg
0%
Sodium
817mg
36%
Total Carbohydrate
36.1g
13%
Dietary Fiber
13.8g
49%
Sugars
11.72g
Protein
13g
Vitamin D
-
Calcium
60mg
5%
Iron
3.84mg
21%
Potassium
279mg
6%
Vitamin A
326mcg
36%
Vitamin C
25.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: English peas
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
6.53g
Carbs
36.1g
Protein
13g
There are 248 calories in 1 10 ounce frozen package yields of Cooked Green Peas (from Frozen).
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 95
1 cup 157
1 10 oz frozen package yields 248

Related Types of Green Peas:

Green Peas (Drained Solids, Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas
Cooked Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
  view more green peas nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Peas and Onions (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Green Peas (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  view more results
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