| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
3.121g
16%
Trans Fat
-
Polyunsaturated Fat
3.24g
Monounsaturated Fat
4.763g
Cholesterol
7mg
2%
Sodium
478mg
21%
Total Carbohydrate
29.35g
11%
Dietary Fiber
7.8g
28%
Sugars
11.03g
Protein
11.18g
Vitamin D
-
Calcium
159mg
12%
Iron
2.44mg
14%
Potassium
317mg
7%
Vitamin A
239mcg
27%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
11.74g
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Carbs
29.35g
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Protein
11.18g
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| There are 264 calories in 1 cup of Creamed Peas (from Frozen). |
| Calorie breakdown: 39% fat, 44% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
See Also:
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