| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
1.386g
Monounsaturated Fat
1.85g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
34.47g
13%
Dietary Fiber
8.4g
30%
Sugars
5.46g
Protein
5.37g
Vitamin D
-
Calcium
217mg
17%
Iron
1.91mg
11%
Potassium
709mg
15%
Vitamin A
107mcg
12%
Vitamin C
3.7mg
4%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
4.45g
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Carbs
34.47g
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Protein
5.37g
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| There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas. |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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