| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
33.49g
12%
Dietary Fiber
8.2g
29%
Sugars
5.3g
Protein
5.22g
Vitamin D
-
Calcium
211mg
16%
Iron
1.85mg
10%
Potassium
688mg
15%
Vitamin A
104mcg
12%
Vitamin C
3.6mg
4%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
4.32g
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Carbs
33.49g
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Protein
5.22g
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| There are 192 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
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