Food database and calorie counter Source: Generic

Cooked Peas and Potatoes (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
27.95g
9%
Dietary Fiber
5.8g
23%
Sugars
5.37g
Protein
5.59g
Vitamin D
-
Calcium
28mg
3%
Iron
1.47mg
8%
Potassium
469mg
13%
Vitamin A
639IU
13%
Vitamin C
17.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
0.25g
Carbs
27.95g
Protein
5.59g
There are 133 calories in 1 cup of Cooked Peas and Potatoes (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 82% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup 133

Related Types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas (Frozen)
Green Peas
  view more peas nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Green Peas (Fat Not Added in Cooking)
Cooked Pigeon Peas (Fat Not Added in Cooking)
Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)
Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
  view more results
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