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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.53g
3%
Trans Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
1.235g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
19.8g
7%
Dietary Fiber
4g
14%
Sugars
4.38g
Protein
4.19g
Vitamin D
-
Calcium
14mg
1%
Iron
1.04mg
6%
Potassium
252mg
5%
Vitamin A
48mcg
5%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
2.94g
Carbs
19.8g
Protein
4.19g
There are 113 calories in 100 grams of Cooked Peas and Corn.
Calorie breakdown: 22% fat, 65% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 189

Related Types of Corn:

Corn
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  view more corn nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Peas and Corn (Fat Added in Cooking)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
  view more results
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