Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
3.128g
16%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
4.782g
Cholesterol
7mg
2%
Sodium
415mg
18%
Total Carbohydrate
27.23g
10%
Dietary Fiber
6.3g
23%
Sugars
11.44g
Protein
8.98g
Vitamin D
-
Calcium
166mg
13%
Iron
1.81mg
10%
Potassium
517mg
11%
Vitamin A
590mcg
66%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
11.74g
Carbs
27.23g
Protein
8.98g
There are 246 calories in 1 cup of Creamed Peas and Carrots (from Fresh).
Calorie breakdown: 42% fat, 43% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 246

Related Types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Creamed Peas (from Fresh)
Creamed Cooked Carrots (from Fresh)
Creamed Spinach (from Fresh)
Creamed Peas and Carrots (from Frozen)
Creamed Peas and Carrots (from Canned)
  view more results
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