Food database and calorie counter Source: Generic

1 cup sliced or cubed

Pear

Nutrition Facts
Serving Size 1 cup of sliced or cubed
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.51g
9%
Dietary Fiber
5.1g
20%
Sugars
16.17g
Protein
0.63g
Vitamin D
-
Calcium
15mg
1%
Iron
0.28mg
2%
Potassium
196mg
6%
Vitamin A
38IU
1%
Vitamin C
6.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
96
Fat
0.2g
Carbs
25.51g
Protein
0.63g
There are 96 calories in 1 cup of sliced or cubed Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz yields 15
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears
Pear (Cooked or Canned)
Asian Pears
Prickly Pears
  view more pears nutritional info

Related Types of Fruit:

Peaches
Strawberries
Bananas
Raspberries
Apples
Oranges
  view more fruit nutritional info

See Also:

You searched for "Pear". Did you mean:
Whole Foods Market D'Anjou Pears
America's Choice Bartlett Pear Slices
Del Monte Sliced Pears (No Sugar Added)
Our Family Bartlett Pears
Harry & David Royal Riviera Pear
  view more results

Contains these Ingredients:

165 g Pears
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