Food database and calorie counter Source: Generic

1 cup

Dried Pear

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
125.46g
46%
Dietary Fiber
13.5g
48%
Sugars
111.96g
Protein
3.37g
Vitamin D
-
Calcium
61mg
5%
Iron
3.78mg
21%
Potassium
959mg
20%
Vitamin A
0mcg
0%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
472
Fat
1.13g
Carbs
125.46g
Protein
3.37g
There are 472 calories in 1 cup of Dried Pear.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 half 47
1 oz 74
100 g 262
1 cup 472

Related Types of Pears:

Prickly Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
  view more pears nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Cranberries
Dried Apple
Dried Prune
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Dried Pear Slices
Bare Fruit Bake-Dried Pears
Nature Box Dried Pears
Balsam-Pear (Bitter Gourd, Leafy Tips)
Unsweetened Cooked Dried Pear
  view more results
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