Food database and calorie counter Source: Generic

1 oz, shelled

Peanuts

Nutrition Facts
Serving Size 1 oz, shelled
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.88g
23%
Saturated Fat
2.459g
12%
Trans Fat
-
Polyunsaturated Fat
4.329g
Monounsaturated Fat
7.353g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
4.33g
1%
Dietary Fiber
2.7g
11%
Sugars
1.19g
Protein
7.95g
Vitamin D
-
Calcium
17mg
2%
Iron
0.43mg
2%
Potassium
206mg
6%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
14.88g
Carbs
4.33g
Protein
7.95g
There are 170 calories in 1 ounce, shelled of Peanuts.
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 126
1 32 nuts serving 168
1 oz, shelled 170
1 individual package (1.25 oz) 210
100 g 599
1 cup chopped 797
1 cup, NFS 875
1 cup shelled, halves and whole 875

Related Types of Peanuts:

Boiled Peanuts
Dry Roasted Peanuts (with Salt)
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Dry Roasted Salted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Kroger Salted Peanuts
Planters Salted Peanuts (1 oz)
Planters Lightly Salted Dry Roasted Peanuts
Kroger Unsalted Peanuts
Planters Dry Roasted Peanuts
  view more results

Contains these Ingredients:

28 g Oil roasted peanuts (with salt)
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