Food database and calorie counter Source: Generic

1 oz, in shell, edible yield

Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size 1 oz, in shell, edible yield
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
1.821g
9%
Trans Fat
-
Polyunsaturated Fat
3.206g
Monounsaturated Fat
5.447g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2g
7%
Sugars
0.88g
Protein
5.89g
Vitamin D
-
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
11.02g
Carbs
3.2g
Protein
5.89g
There are 126 calories in 1 ounce, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup, NFS 863

Related Types of Peanuts:

Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Almonds
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Peanuts
Dry Roasted Peanuts (Without Salt)
Corn Taco Shell
Mixed Nuts in Shell
Chunky Peanut Butter (Without Salt)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.