Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
863
 
% Daily Values*
Total Fat
75.6g
97%
Saturated Fat
12.489g
62%
Trans Fat
-
Polyunsaturated Fat
21.987g
Monounsaturated Fat
37.348g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
21.97g
8%
Dietary Fiber
13.5g
48%
Sugars
6.02g
Protein
40.36g
Vitamin D
-
Calcium
88mg
7%
Iron
2.19mg
12%
Potassium
1045mg
22%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
43%
of RDI*
(863 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
863
Fat
75.6g
Carbs
21.97g
Protein
40.36g
There are 863 calories in 1 cup, NFS of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup, NFS 863

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Peanuts
Dry Roasted Peanuts (Without Salt)
Corn Taco Shell
Mixed Nuts in Shell
Chunky Peanut Butter (Without Salt)
  view more results
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