| Food database and calorie counter |
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Peanuts in Shell (Shell Not Eaten)
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Nutrition Facts
| Serving Size |
1 cup, in shell, edible yield |
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
4.423g
22%
Trans Fat
-
Polyunsaturated Fat
7.787g
Monounsaturated Fat
13.227g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
7.78g
3%
Dietary Fiber
4.8g
17%
Sugars
2.13g
Protein
14.3g
Vitamin D
-
Calcium
31mg
2%
Iron
0.78mg
4%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
26.78g
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Carbs
7.78g
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Protein
14.3g
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| There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten). |
| Calorie breakdown: 73% fat, 9% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Peanuts:
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