Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, shelled
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
2.459g
12%
Trans Fat
-
Polyunsaturated Fat
4.329g
Monounsaturated Fat
7.353g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
4.33g
2%
Dietary Fiber
2.7g
10%
Sugars
1.19g
Protein
7.95g
Vitamin D
-
Calcium
17mg
1%
Iron
0.43mg
2%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
14.88g
Carbs
4.33g
Protein
7.95g
There are 170 calories in 1 ounce, shelled of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup, NFS 863

Related Types of Peanuts:

Dry Roasted Unsalted Peanuts
Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
Honey Roasted Peanuts
Dry Roasted Salted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Pecan Nuts
Almonds
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Peanuts
Dry Roasted Peanuts (Without Salt)
Corn Taco Shell
Mixed Nuts in Shell
Chunky Peanut Butter (Without Salt)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.