| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
4.708g
Monounsaturated Fat
7.392g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
6.45g
2%
Dietary Fiber
2.4g
9%
Sugars
1.25g
Protein
7.1g
Vitamin D
-
Calcium
16mg
1%
Iron
0.68mg
4%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
14.9g
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Carbs
6.45g
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Protein
7.1g
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| There are 176 calories in 30 Dry Roasted Salted Peanuts. |
| Calorie breakdown: 71% fat, 14% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
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