Food database and calorie counter Source: Generic

1 oz, shelled

Boiled Peanuts

Nutrition Facts
Serving Size 1 oz, shelled
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
3.096g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
6.03g
2%
Dietary Fiber
2.5g
9%
Sugars
0.7g
Protein
3.83g
Vitamin D
-
Calcium
16mg
1%
Iron
0.29mg
2%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
6.24g
Carbs
6.03g
Protein
3.83g
There are 90 calories in 1 ounce, shelled of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
  view more nuts nutritional info

See Also:

Peanuts (with Salt, Boiled, Cooked)
Peanut Patch Original Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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