Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 regular samosa
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
17.86g
27%
Saturated Fat
3.932g
20%
Trans Fat
-
Polyunsaturated Fat
7.121g
Monounsaturated Fat
5.836g
Cholesterol
9mg
3%
Sodium
816mg
34%
Total Carbohydrate
32.21g
11%
Dietary Fiber
1.7g
7%
Sugars
1.26g
Protein
4.67g
Vitamin D
-
Calcium
27mg
3%
Iron
1.78mg
10%
Potassium
185mg
5%
Vitamin A
310IU
6%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: samosa; stuffed pastry cones
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
17.86g
Carbs
32.21g
Protein
4.67g
There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried).
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature samosa 28
1 oz 87
100 g 308
1 samosa, NFS 308
1 regular samosa 308
1 cup 348

Related Types of Samosas:

Trader Joe's Vegetable Samosas
Deep Vegetable Samosa
Vegetables in Pastry
Potato Knish (Pastry Filled with Potato)
Meat Knish (Pastry Filled with Meat)
  view more samosas nutritional info

Related Types of Pastries:

Breakfast Pastry
Danish Pastry
Puff Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
  view more pastries nutritional info

See Also:

Fruit-Filled Pastry
Fried Cookie Pastry
Custard or Cream Filled Puff Pastry
Cheese-Filled Pastry
Cheese Knish (Pastry Filled with Cheese)
  view more results
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