| Food database and calorie counter |
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1 Weight Watchers meal (9.25 oz)
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Nutrition Facts
| Serving Size |
1 Weight Watchers meal (9.25 oz) |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
3.162g
16%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.1g
Cholesterol
52mg
17%
Sodium
569mg
25%
Total Carbohydrate
41.82g
15%
Dietary Fiber
3.9g
14%
Sugars
2.75g
Protein
13.7g
Vitamin D
-
Calcium
217mg
17%
Iron
2.62mg
15%
Potassium
296mg
6%
Vitamin A
86mcg
10%
Vitamin C
39.8mg
44%
Note:
Includes: Weight Watchers Smart Ones Fettucini Alfredo with Broccoli
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
7.47g
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Carbs
41.82g
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Protein
13.7g
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| There are 286 calories in 1 Weight Watchers meal of Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal). |
| Calorie breakdown: 23% fat, 58% carbs, 19% protein. |
Other Common Serving Sizes:
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