| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
2.022g
Cholesterol
3mg
1%
Sodium
286mg
12%
Total Carbohydrate
13.48g
5%
Dietary Fiber
2.1g
8%
Sugars
4.59g
Protein
2.43g
Vitamin D
-
Calcium
73mg
6%
Iron
0.47mg
3%
Potassium
272mg
6%
Vitamin A
40mcg
4%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
4.88g
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Carbs
13.48g
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Protein
2.43g
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| There are 104 calories in 100 grams of Creamed Parsnips. |
| Calorie breakdown: 41% fat, 50% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
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