| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
2.558g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
35.43g
13%
Dietary Fiber
7.5g
27%
Sugars
9.95g
Protein
2.75g
Vitamin D
-
Calcium
77mg
6%
Iron
1.2mg
7%
Potassium
763mg
16%
Vitamin A
52mcg
6%
Vitamin C
27.1mg
30%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
5.55g
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Carbs
35.43g
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Protein
2.75g
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| There are 191 calories in 1 cup of mashed Cooked Parsnips. |
| Calorie breakdown: 25% fat, 70% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
See Also:
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