| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
1.19g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
16.48g
6%
Dietary Fiber
3.5g
13%
Sugars
4.63g
Protein
1.28g
Vitamin D
-
Calcium
36mg
3%
Iron
0.56mg
3%
Potassium
355mg
8%
Vitamin A
24mcg
3%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
2.58g
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Carbs
16.48g
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Protein
1.28g
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| There are 89 calories in 100 grams of Cooked Parsnips (Fat Added in Cooking). |
| Calorie breakdown: 25% fat, 70% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
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