| Food database and calorie counter |
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Cooked Parsnips (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.916g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
26.53g
10%
Dietary Fiber
5.6g
20%
Sugars
7.45g
Protein
2.06g
Vitamin D
-
Calcium
58mg
4%
Iron
0.9mg
5%
Potassium
572mg
12%
Vitamin A
39mcg
4%
Vitamin C
20.3mg
23%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
4.15g
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Carbs
26.53g
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Protein
2.06g
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| There are 143 calories in 1 cup of pieces of Cooked Parsnips (Fat Added in Cooking). |
| Calorie breakdown: 25% fat, 70% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
See Also:
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