Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of mashed
 
Amount Per Serving
Calories from Fat 50
Calories 191
 
% Daily Values*
Total Fat 5.55g 9%
  Saturated Fat 1.027g 5%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 2.558g  
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 763mg  
Total Carbohydrate 35.43g 12%
  Dietary Fiber 7.5g 30%
  Sugars 9.95g  
Protein 2.75g  
 
Vitamin A 4% Vitamin C 45%
Calcium 8% Iron 7%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
5.55g
Carbs
35.43g
Protein
2.75g
There are 191 calories in 1 cup of mashed Cooked Parsnips (Fat Added in Cooking).
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Trader Joe's Parsnip Chips
Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Chard (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

208 g Parsnips (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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