Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of pieces
 
Amount Per Serving
Calories from Fat 37
Calories 143
 
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 0.769g 4%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.916g  
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 572mg  
Total Carbohydrate 26.53g 9%
  Dietary Fiber 5.6g 22%
  Sugars 7.45g  
Protein 2.06g  
 
Vitamin A 3% Vitamin C 34%
Calcium 6% Iron 5%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
4.15g
Carbs
26.53g
Protein
2.06g
There are 143 calories in 1 cup of pieces of Cooked Parsnips (Fat Added in Cooking).
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Creamed Parsnips
Trader Joe's Parsnip Chips
Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Chard (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

155 g Parsnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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