Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.41g
Cholesterol
6mg
2%
Sodium
326mg
14%
Total Carbohydrate
11.34g
4%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
11.34g
Vitamin D
-
Calcium
227mg
17%
Iron
1.42mg
8%
Potassium
170mg
4%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kraft Free Nonfat Grated Topping; Weight Watchers Fat Free Grated Parmesan Italian Topping
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
1.42g
Carbs
11.34g
Protein
11.34g
There are 105 calories in 1 ounce of Fat Free Parmesan Cheese Topping.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 105
100 g 370
1 cup 444

Related Types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Fat Free Topping)
Fat Free American Cheese
Cheese Pizza Topping
Fat Free Cholesterol Free Danish Pastry with Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more results
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