Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 pancake (9" dia) |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
2.631g
13%
Trans Fat
-
Polyunsaturated Fat
2.068g
Monounsaturated Fat
3.319g
Cholesterol
81mg
27%
Sodium
584mg
25%
Total Carbohydrate
37.32g
14%
Dietary Fiber
2.8g
10%
Sugars
8.08g
Protein
9.28g
Vitamin D
-
Calcium
249mg
19%
Iron
1.64mg
9%
Potassium
249mg
5%
Vitamin A
66mcg
7%
Vitamin C
2.4mg
3%
Note:
Includes: blueberry pancakes
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(266 calories)
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
266
|
|
Fat
8.83g
|
|
Carbs
37.32g
|
|
Protein
9.28g
|
There are 266 calories in 1 Pancakes with Fruit. |
Calorie breakdown: 30% fat, 56% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.