| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (5-1/2" dia) |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.047g
5%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
1.591g
Cholesterol
29mg
10%
Sodium
299mg
13%
Total Carbohydrate
14.23g
5%
Dietary Fiber
1.9g
7%
Sugars
3.26g
Protein
3.86g
Vitamin D
-
Calcium
95mg
7%
Iron
0.81mg
4%
Potassium
115mg
2%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
4.94g
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Carbs
14.23g
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Protein
3.86g
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| There are 112 calories in 1 Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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