Food database and calorie counter Source: Generic

1 pancake (9" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
5.48g
Monounsaturated Fat
4.547g
Cholesterol
83mg
28%
Sodium
855mg
37%
Total Carbohydrate
40.66g
15%
Dietary Fiber
5.3g
19%
Sugars
9.31g
Protein
11.03g
Vitamin D
-
Calcium
272mg
21%
Iron
2.31mg
13%
Potassium
329mg
7%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
14.11g
Carbs
40.66g
Protein
11.03g
There are 321 calories in 1 9" Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

365 Organic Whole Wheat Pancakes
Aunt Jemima Whole Wheat Pancake Mix
Bistro MD Whole Wheat Pancakes with Turkey Sausage
Simply Nature Whole Wheat Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results
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