Food database and calorie counter Source: Generic

1 pancake (8-1/2" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
4.775g
Monounsaturated Fat
3.963g
Cholesterol
72mg
24%
Sodium
745mg
32%
Total Carbohydrate
35.43g
13%
Dietary Fiber
4.6g
17%
Sugars
8.11g
Protein
9.61g
Vitamin D
-
Calcium
237mg
18%
Iron
2.01mg
11%
Potassium
287mg
6%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
12.3g
Carbs
35.43g
Protein
9.61g
There are 279 calories in 1 8-1/2" Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Blueberry Pancakes
Buttermilk Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Bistro MD Whole Wheat Pancakes with Turkey Sausage
365 Organic Whole Wheat Pancakes
Aunt Jemima Whole Wheat Pancake Mix
Simply Nature Whole Wheat Pancake Mix
Smart Menu Whole Wheat Pancake Mix
  view more results
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