| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small (3" dia) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.422g
Cholesterol
8mg
3%
Sodium
79mg
3%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.5g
2%
Sugars
0.86g
Protein
1.02g
Vitamin D
-
Calcium
25mg
2%
Iron
0.21mg
1%
Potassium
31mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.31g
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Carbs
3.78g
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Protein
1.02g
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| There are 30 calories in 1 small Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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