| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
1.24g
Cholesterol
11mg
4%
Sodium
79mg
3%
Total Carbohydrate
13.41g
5%
Dietary Fiber
0.9g
3%
Sugars
3.94g
Protein
1.78g
Vitamin D
-
Calcium
29mg
2%
Iron
0.71mg
4%
Potassium
131mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
2.96g
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Carbs
13.41g
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Protein
1.78g
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| There are 86 calories in 1 ounce of Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
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