Food database and calorie counter Source: Generic

2 pancakes (4" dia)

Rye Pancakes

Nutrition Facts
Serving Size 2 pancakes (4" dia)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.837g
Cholesterol
16mg
5%
Sodium
117mg
5%
Total Carbohydrate
19.87g
7%
Dietary Fiber
1.3g
5%
Sugars
5.83g
Protein
2.63g
Vitamin D
-
Calcium
43mg
3%
Iron
1.06mg
6%
Potassium
194mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
4.39g
Carbs
19.87g
Protein
2.63g
There are 128 calories in 2 4" Rye Pancakes.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes
Keto Pancakes
Toasted Rye English Muffin
Cream of Rye
Plain Pancakes
  view more results
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