| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (3-1/2" dia) |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.744g
Cholesterol
6mg
2%
Sodium
47mg
2%
Total Carbohydrate
8.04g
3%
Dietary Fiber
0.5g
2%
Sugars
2.36g
Protein
1.07g
Vitamin D
-
Calcium
18mg
1%
Iron
0.43mg
2%
Potassium
79mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
1.78g
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Carbs
8.04g
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Protein
1.07g
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| There are 52 calories in 1 Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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