| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pancake (10" dia) |
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
16.93g
22%
Saturated Fat
3.741g
19%
Trans Fat
-
Polyunsaturated Fat
4.938g
Monounsaturated Fat
7.087g
Cholesterol
62mg
21%
Sodium
450mg
20%
Total Carbohydrate
76.63g
28%
Dietary Fiber
5g
18%
Sugars
22.5g
Protein
10.16g
Vitamin D
-
Calcium
167mg
13%
Iron
4.08mg
23%
Potassium
748mg
16%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
|
25%
|
of RDI*
(494 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
494
|
|
Fat
16.93g
|
|
Carbs
76.63g
|
|
Protein
10.16g
|
| There are 494 calories in 1 Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
