| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (7-1/2" dia) |
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
2.055g
10%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.894g
Cholesterol
34mg
11%
Sodium
247mg
11%
Total Carbohydrate
42.1g
15%
Dietary Fiber
2.8g
10%
Sugars
12.36g
Protein
5.58g
Vitamin D
-
Calcium
92mg
7%
Iron
2.24mg
12%
Potassium
411mg
9%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
9.3g
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Carbs
42.1g
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Protein
5.58g
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| There are 271 calories in 1 Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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