| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (5" dia) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.756g
Cholesterol
7mg
2%
Sodium
202mg
9%
Total Carbohydrate
15.72g
6%
Dietary Fiber
1g
3%
Sugars
3.89g
Protein
2.13g
Vitamin D
-
Calcium
28mg
2%
Iron
0.88mg
5%
Potassium
50mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
2.07g
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Carbs
15.72g
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Protein
2.13g
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| There are 90 calories in 1 medium Plain Pancakes. |
| Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Common Serving Sizes:
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