| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
1.531g
Monounsaturated Fat
2.446g
Cholesterol
39mg
13%
Sodium
647mg
28%
Total Carbohydrate
31.6g
11%
Dietary Fiber
2.1g
7%
Sugars
3.62g
Protein
5.1g
Vitamin D
-
Calcium
131mg
10%
Iron
1.9mg
11%
Potassium
98mg
2%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
5.82g
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Carbs
31.6g
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Protein
5.1g
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| There are 200 calories in 100 grams of Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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