| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 heart (3-1/4" long) |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.73g
4%
Dietary Fiber
0.6g
2%
Sugars
6.52g
Protein
1.03g
Vitamin D
-
Calcium
7mg
1%
Iron
0.64mg
4%
Potassium
686mg
15%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.08g
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Carbs
9.73g
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Protein
1.03g
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| There are 44 calories in 1 heart of Cooked Palm Hearts (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
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