Food database and calorie counter Source: Generic

1 oyster, NFS, raw

Oysters

Nutrition Facts
Serving Size 1 oyster, NFS, raw
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.044g
Cholesterol
7mg
2%
Sodium
30mg
1%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.99g
Vitamin D
-
Calcium
6mg
1%
Iron
0.93mg
5%
Potassium
22mg
1%
Vitamin A
14IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
10
Fat
0.34g
Carbs
0.55g
Protein
0.99g
There are 10 calories in 1 Oyster.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oyster, NFS, raw 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
100 g 68
1 can (12 oz), drained 141
1 cup 169

Related Types of Oysters:

Pacific Oyster
Baked or Broiled Oysters
Cooked Oysters
Wild Eastern Oyster
Fried Battered Oysters
  view more oysters nutritional info

Related Types of Seafood:

Octopus
Clams
Shrimp
Lobster
Mussels
Crab
  view more seafood nutritional info

See Also:

Hooters Raw Oysters (Dozen)
Red Lobster Hand-Shucked Oysters (1 Dozen)
Fried Floured or Breaded Oysters
Eastern Oyster (Farmed)
Steamed Oysters
  view more results

Contains these Ingredients:

14 g Wild eastern oyster
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.