Food database and calorie counter Source: Generic

1 oz, without shell

Oysters

Nutrition Facts
Serving Size 1 oz, without shell
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.089g
Cholesterol
15mg
5%
Sodium
60mg
2%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
13mg
1%
Iron
1.89mg
10%
Potassium
44mg
1%
Vitamin A
28IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
19
Fat
0.7g
Carbs
1.11g
Protein
2g
There are 19 calories in 1 ounce, without shell of Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oyster, NFS, raw 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
100 g 68
1 can (12 oz), drained 141
1 cup 169

Related Types of Oysters:

Fried Battered Oysters
Baked or Broiled Oysters
Wild Eastern Oyster
Cooked Oysters
Pacific Oyster
  view more oysters nutritional info

Related Types of Seafood:

Mussels
Lobster
Crab
Octopus
Clams
Shrimp
  view more seafood nutritional info

See Also:

Hooters Raw Oysters (Dozen)
Red Lobster Hand-Shucked Oysters (1 Dozen)
Fried Floured or Breaded Oysters
Eastern Oyster (Farmed)
Steamed Oysters
  view more results

Contains these Ingredients:

28 g Wild eastern oyster
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.