Food database and calorie counter Source: Generic

1/3 cup chopped

Red Onions

Nutrition Facts
Serving Size: 1/3 cup of chopped
Amount Per Serving
Calories from Fat 0
Calories 22
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 76mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 0.7g 3%
  Sugars 2.26g  
Protein 0.49g  
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 1%
Last updated: 16 Dec 09 11:45 PM
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 22 calories in a 1/3 cup of chopped Red Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Pringles Smart Flavors Reduced Fat Sour Cream & Onion
Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread
Pringles Super Stack Reduced Fat Sour Cream & Onion Potato Crisps
Trader Joe's Reduced Guilt Pita Chips - Whole Grain French Onion
Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion
  view more results

Contains these Ingredients:

53 g Onions
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