| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, raw, yields |
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.4g
1%
Sugars
1.11g
Protein
0.24g
Vitamin D
-
Calcium
6mg
0%
Iron
0.05mg
0%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Note:
Includes: red onions; onions, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.02g
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Carbs
2.63g
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Protein
0.24g
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| There are 11 calories in 1 ounce, raw, yields of Mature Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
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