Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
2.47g
4%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.746g
Monounsaturated Fat
1.088g
Cholesterol
0mg
0%
Sodium
247mg
10%
Total Carbohydrate
12.91g
4%
Dietary Fiber
1.8g
7%
Sugars
5.73g
Protein
1.73g
Vitamin D
-
Calcium
29mg
3%
Iron
0.31mg
2%
Potassium
211mg
6%
Vitamin A
104IU
2%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
2.47g
Carbs
12.91g
Protein
1.73g
There are 75 calories in 1 large Cooked or Sauteed Mature Onion (Fat Added in Cooking).
Calorie breakdown: 28% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related Types of Onions:

Young Green Onions
Red Onions
Scallions or Spring Onions
Onions
Young Green Onions (Tops Only)
Sweet Onions
  view more onions nutritional info

See Also:

Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

127 g Onions (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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