| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.803g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
9.53g
3%
Dietary Fiber
1.3g
5%
Sugars
4.23g
Protein
1.28g
Vitamin D
-
Calcium
21mg
2%
Iron
0.23mg
1%
Potassium
156mg
3%
Vitamin A
17mcg
2%
Vitamin C
4.9mg
5%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
1.82g
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Carbs
9.53g
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Protein
1.28g
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| There are 56 calories in 1 medium Cooked Mature Onions. |
| Calorie breakdown: 28% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
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