| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
0.21g
Vitamin D
-
Calcium
6mg
0%
Iron
0.09mg
1%
Potassium
29mg
1%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.48g
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Carbs
1.85g
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Protein
0.21g
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| There are 12 calories in 1 ounce of Cooked Mature Onions (from Frozen). |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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